In group therapy you get feedback from peers and a real-life laboratory to practice responding to a wide variety of interpersonal scenarios and dynamics. Group also provides the opportunity to be part of a diverse community that supports you through ups and downs and where you can emerge as more fully yourself and be seen in your growth.
Groups can be a transformative addition to individual therapy or an effective stand-alone treatment. Group therapy can be a uniquely powerful vehicle for working through interpersonal issues and deepening your sense of connectedness.
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